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Which Workout Routine is Best for Your Core Muscles?

Which Workout Routine is Best for Your Core Muscles?

Short answer? Ours. Let's look at what the trunk is designed to do. It is designed to keep us upright, with an erect spine and good posture. The core muscles are there to keep our ribs and organs safe. For this reason, exercises like sit-ups might be a tad overrated....

Is Weightlifting Bad for Your Joints?

Oh boy this is quite the can of worms we've opened up. When done correctly and coupled with proper recovery, weightlifting is good for your joints. Weightlifting can help to create strength balance around a joint and to strength connective tissues. It can also...

Can I do CrossFit if I’m Not in Shape?

Yes. Yes, yes, yes, 1000x YES. CrossFit is, in fact, a great way to go from "not in shape" to "in shape" as quickly as possible. It is not only heavy barbells and advanced gymnastics work, but is is a total body workout that uses intensity to get you the best workout...

How to Get “Movie Star” abs as Quickly as Possible

Here it is. the Ardent secret to abs. It will change your life and the way you view fitness. Change the way you live. Yep, we went there. Abs require a trade-off and for many, a sacrifice. Abs are NOT a direct correlation to health and for many people to get and...

Which Workout Routine is Best for Your Core Muscles?

How to Build Muscle FAST

Everybody wants to be Huge Jackedman, but yesterday. While we can't tell you that muscle mass comes overnight, here are a few tips to help you pack on some power. Train consistently. Lifting weights 4-5 days a week will give your body the signal that it needs to get...

Is it “too late?”

Short answer - no. Long answer - never. We get a lot of inquiring minds at Ardent Fitness. People who want to start or restart their fitness journey and are looking to call us their home. Recently, I was talking to a prospective new client when she said "Well I'm 42...

ARE YOU READY?

You know when it's time to make a change. We want to help you reach your goals and improve your health and fitness to levels you may have only dreamed of. It is in reach! Come in meet us and try out a free intro session. No sales pressure - we promise!