COACHES CORNER

Put. Down. The Ego.

Ego can present itself in many forms and for most, they don’t realize their ego is what is holding them back. So often you hear ego, and the mind will go to someone who walks in the room chest held high and expects all of the attention to be showered in their...

Your Coach Should Hurt Your Feelings

Or it might feel like it at first. But by the time your workout ends you will understand that they were just helping. It is not always an easy pill to swallow if coach says you don't yet have the requisite strength to do a certain skill, or that you need to scale the...

Take the Small Wins

In life and in training, it is easy to get caught chasing the pot of gold at the end of the rainbow. So easy, in fact, that we often lose site of the wins we have every single day, no matter how small. Okay, you don't have your 400lb deadlift yet or aren't yet to your...

Progress Is Not A Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start...

Accepting Your Training Days

Have you ever had an absolutely terrible day of training? The answer is yes - everybody has! Have you had days where you felt stronger than ever, invincible, and possessed the lung capacity of Lance Armstrong? Once again, the answer is also yes! We have all...

ARE YOU READY?

You know when it's time to make a change. We want to help you reach your goals and improve your health and fitness to levels you may have only dreamed of. It is in reach! Come in meet us and try out a free intro session. No sales pressure - we promise!