COACHES CORNER

Are Your Goals Really *your* Goals??

Do your goals match who you really are, or who you truly want to become? For any goal to take hold, it must be accompanied by an underlying change in identity. In a world where we can sometimes be made to feel "less than" it can become easy to get caught up in the...

You Have to Use It

Buying a racecar doesn't make you a good driver. Hiring a financial planner doesn't automatically make you retire wealthy. And paying for a coach, a gym membership, or a nutrition plan does not make you more fit. You make you more fit. Your actions, your lifestyle...

Put. Down. The Ego.

Ego can present itself in many forms and for most, they don’t realize their ego is what is holding them back. So often you hear ego, and the mind will go to someone who walks in the room chest held high and expects all of the attention to be showered in their...

Your Coach Should Hurt Your Feelings

Or it might feel like it at first. But by the time your workout ends you will understand that they were just helping. It is not always an easy pill to swallow if coach says you don't yet have the requisite strength to do a certain skill, or that you need to scale the...

ARE YOU READY?

You know when it's time to make a change. We want to help you reach your goals and improve your health and fitness to levels you may have only dreamed of. It is in reach! Come in meet us and try out a free intro session. No sales pressure - we promise!