NUTRITION

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky?

This age-old question is one that we hear so very often, and wanted to address here in our blog. Short answer? It depends. Can resistance training be the catalyst for muscle gain? Of course it can. However, caloric intake determines bodyweight. If the weights are...

Progress Is Not A Straight Line

Progress Is Not A Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start...

The Magic Weight Loss and Performance Pill is..

The Magic Weight Loss and Performance Pill is..

Nonexistent. I'm sure if you're on social media you've seen it, too. Every week somebody has the next "best thing ever" that will transform your life and shred those 20lbs that you've been trying to lose forever. It might work, short term, but gimmicks like that will...

ARE YOU READY?

You know when it's time to make a change. We want to help you reach your goals and improve your health and fitness to levels you may have only dreamed of. It is in reach! Come in meet us and try out a free intro session. No sales pressure - we promise!