NUTRITION

Progress Is Not A Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only hard at the beginning 2. Progress is a straight line We usually focus on the start of the healthy eating process. You start...

The Magic Weight Loss and Performance Pill is..

Nonexistent. I'm sure if you're on social media you've seen it, too. Every week somebody has the next "best thing ever" that will transform your life and shred those 20lbs that you've been trying to lose forever. It might work, short term, but gimmicks like that will...

Working Out And Not Getting The Results You Want?

“I workout 3-5 times a week and I don’t understand why…” insert any of the following: . “I haven’t lost any weight” . “I haven’t much lost body fat”, . “I don’t see my muscles more” . “My performance has plateaued” . “I don’t have more energy” . During my first few...

Fuel Your Morning Workouts Properly

By: Chase Tolleson Working out first thing in the morning seems to be getting more and more popular. It feels good to get a workout done before your workday starts, and for most people it helps to jump start their day. Now in a perfect world we would all be awake for...

ARE YOU READY?

You know when it's time to make a change. We want to help you reach your goals and improve your health and fitness to levels you may have only dreamed of. It is in reach! Come in meet us and try out a free intro session. No sales pressure - we promise!