Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD (workout of the day) is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Every new CrossFitter begins in our Foundations course. You’ll go through at least five one-on-one sessions with a coach and will be taught proper movement technique for all of our basic movements. The purpose of this class is to ease you into the intensity of regular CrossFit workouts and create an appreciation for safe and effective movement.
Open Gym is a great opportunity for members to work on their weaknesses or make up a missed training session. Use the extra time to improve your performance and get better results. Come by on Sunday, the door is always open.
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and work 1-on-1 to create optimal workouts that drive your success. We offer personal training in 30-minute or 1-hour slots.